Everyone is welcome to join Mayo Clinic Health System this fall for “Discover Gratitude,” a free, monthlong, self-guided program that begins upon registration.

Participants will journal daily about the big and small things in life that they are thankful for, track their efforts to do something kind for others, and challenge themselves to dedicate time to be present in the moment.

This community-wide program is appropriate for adults and youth.

Participants are encouraged to share this program with friends and family, as well as teachers and other youth leaders.

Go online to mayoclinichealthsystem.org/gratitude to register and start the monthlong journey. Participants will receive a welcome email that includes instructions and links to the downloadable journal sheets.